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Layered Dinner

In our modern culture, where so many meat products are readily available, we forget that our fore-fathers (and our fore-mothers!) went for months at a time without eating meat. This recipe comes to us from our Vegetarian webmistress. Hint: If you don't have a large crockpot, this recipe works rather well when reducing the quantities by half.

Ingredients:
 
6 potatoes -- sliced
1 large onion -- sliced
2 carrots -- sliced
1 green pepper -- sliced
1 zucchini -- sliced
1 cup corn, frozen or fresh
1 cup peas, frozen or fresh
----------Optional Vegetables----------
mushrooms
broccoli
green beans
----------Sauce----------
2 1/2 cups tomato sauce
1/4 cup tamari, low-sodium
1 tsp thyme -- ground
1 tsp dry mustard
1 tsp basil
2 tsp chili powder
1/2 tsp cinnamon
1/8 tsp sage
2 Tbsp parsley flakes

Directions:

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low.

Makes 8 servings

 

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