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          Ingredients 6 pieces Chicken breast halves without skin1/2 teaspoon salt
 1/2 teaspoon pepper
 1 tablespoon flour
 1 tablespoon olive oil
 2 medium onions -- thinly sliced
 2 large cloves garlic -- minced
 1 can reduced-sodium chicken broth
 3 medium zucchini -- cut in 3/4 in pieces
 6 each tomatoes, red ripe -- cut in 1/2" slices
 
 Directions  
          
             Sprinkle chicken with 1/4 tsp each salt and pepper, then with 
              the flour. Heat oil in a deep, large nonstick skillet over medium 
              heat. Add chicken, cover and cook, turning pieces occasionally, 
              10 minutes or until golden brown. Transfer to a plate. 
 
 Increase heat to medium-high, add the onions and garlic to pan 
              and saute 3 minutes or until golden. Stir in broth and remaining 
              1/4 tsp each salt and pepper. 
 
 Return chicken to skillet, bring to a boil, reduce heat, cover 
              and simmer gently 10 minutes. Stir in zucchini and tomatoes; cover 
              and cook 10 minutes or until chicken is cooked through and vegetables 
              are tender.  |